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Beta-Alanine boosts muscle endurance and strength:
As a supplement, take 2 capsules (1600mg) with your favorite beverage twice daily. On Non -Training Days: Take 1 serving prior to your first meal of the day and 1 serving 6-8 hours later. On Training Days: Take one serving 20-30 minutes prior to exercise and 1 serving after training. To assess tolerance, begin by consuming ½ a serving. Do not add to products already containing Beta-Alanine.
Not to be used under the age of 18. If you are taking other medicine or suffering from certain diseases (kidney or liver failure), consult your doctor before use. If you notice any adverse effects, stop using the product and consult your doctor. Beta-alanine may cause a tingling sensation in the skin, which will subside after continuous use. In case of pregnancy and lactation consult your doctor before use. Taking more than two servings in 24 hours is not recommended. Discontinue use two weeks before any surgery. This product is not intended to diagnose , treat , cure or prevent any disease
packaging: 240 capsules VEGETARIAN | GLUTEN FREE | NON-GMO | LACTOSE FREE GMP & FDA Inspected Manufacturing Facility Under license of Nutrabio America